M
By Alexandr, ID: 154c787x |
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winter bulk
By eonus01, ID: a094ho5p |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.6% Healthy 3.8% lower
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18.3% Healthy 4% higher
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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7.4 Sexy 7.2% sexier
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6.9 6.8% less sexy
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BMI
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27.8 High 3.2% lower
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28.7 High 3.3% higher
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Daily Calorie Needs (?)
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2576 kcal High 8% lower
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2799 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3% higher
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1.67 Very High 2.9% lower
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FFMI (?)
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22.9 High 2.1% lower
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23.4 High 2.2% higher
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Lean Mass
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70.9 kg 156 lbs 6.7 kg 15 lbs lighter |
77.6 kg 171 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 0.5% lower
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56.4 cm 22 inches 0.5% higher
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Waist Span
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32.7 cm 13 inches 3.3% lower
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33.8 cm 13 inches 3.4% higher
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Fat Mass
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15.1 kg 33 lbs 2.3 kg 5 lbs lighter |
17.4 kg 38 lbs 2.3 kg 5 lbs heavier |
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Age
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34
7y older
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27
7y younger
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