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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
winter bulk
By eonus01, ID: a094ho5p
Picture 1
Age:27
Height:182 cm  ·  5'12"
Weight:95 kg  ·  209 lbs
Body Fat %:18.3%
BMI:28.7
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Tall
Healthy
Parsnip
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jamie alderton after Picture 1
winter bulk Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
85 kg
187 lbs
10 kg
22 lbs
lighter
95 kg
209 lbs
10 kg
22 lbs
heavier
Body Fat %
17.3%
Healthy
5.5%  lower
18.3%
Healthy
5.8%  higher
Muscle Index
5.7
Swole-ish
3.4%  less swole
5.9
Swole-ish
3.5%  swoler
Sexy Index
6.1
2.9%   less sexy
6.9
3% sexier
BMI
26.8
High
6.5%  lower
28.7
High
6.9%  higher
Daily Calorie Needs  (?)
2557 kcal
High
8.6%  lower
2799 kcal
High
9.5%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
4.8%  higher
1.67
Very High
4.6%  lower
FFMI (?)
22.2
High
5.1%  lower
23.4
High
5.4%  higher
Lean Mass
70.3 kg
155 lbs
7.3 kg
16 lbs
lighter
77.6 kg
171 lbs
7.3 kg
16 lbs
heavier
Shoulders Span
53.1 cm
21 inches
5.9%  lower
56.4 cm
22 inches
6.2%  higher
Waist Span
30.3 cm
12 inches
10.4%  lower
33.8 cm
13 inches
11.6%  higher
Fat Mass
14.7 kg
32 lbs
2.7 kg
6 lbs
lighter
17.4 kg
38 lbs
2.7 kg
6 lbs
heavier
Age
30
3y older
27
3y younger

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