winter bulk
By eonus01, ID: a094ho5p |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.3% Healthy 12.9% lower
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21% Chubby 14.8% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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6.9 68.3% sexier
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4 40.6% less sexy
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BMI
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28.7 High 5.2% lower
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30.3 Very High 5.5% higher
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Daily Calorie Needs (?)
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2799 kcal High 0.2% higher
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2793 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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23.4 High 2.1% lower
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23.9 High 2.1% higher
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Lean Mass
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77.6 kg 171 lbs 0.2 kg 0 lbs heavier |
77.4 kg 171 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 2.6% lower
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57.9 cm 23 inches 2.7% higher
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Waist Span
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33.8 cm 13 inches 5.8% lower
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35.9 cm 14 inches 6.2% higher
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Fat Mass
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17.4 kg 38 lbs 3.2 kg 7 lbs lighter |
20.6 kg 45 lbs 3.2 kg 7 lbs heavier |
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Age
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27
2y younger
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29
2y older
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