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winter bulk
By eonus01, ID: a094ho5p
Picture 1
Age:27
Height:182 cm  ·  5'12"
Weight:95 kg  ·  209 lbs
Body Fat %:18.3%
BMI:28.7
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Tall
Healthy
Parsnip
VS.
Pre diet
By Anonymous, ID: d5tqqdk2
Picture 1
Age:50
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:17.9%
BMI:26.3
Muscle Index:5
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
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winter bulk Picture 1
Pre diet Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
95 kg
209 lbs
7 kg
15 lbs
heavier
88 kg
194 lbs
7 kg
15 lbs
lighter
Body Fat %
18.3%
Healthy
2.2%  higher
17.9%
Healthy
2.2%  lower
Muscle Index
5.9
Swole-ish
18%  swoler
5
Swole-ish
15.3%  less swole
Sexy Index
6.9
19% sexier
5.6
15.9%   less sexy
BMI
28.7
High
9.1%  higher
26.3
High
8.4%  lower
Daily Calorie Needs  (?)
2799 kcal
High
6.8%  higher
2622 kcal
High
6.3%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
14.4%  higher
1.46
Average
12.6%  lower
FFMI (?)
23.4
High
8.3%  higher
21.6
Above Average
7.7%  lower
Lean Mass
77.6 kg
171 lbs
5.4 kg
12 lbs
heavier
72.2 kg
159 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
56.4 cm
22 inches
6.4%  higher
53 cm
21 inches
6%  lower
Waist Span
33.8 cm
13 inches
6.9%  lower
36.3 cm
14 inches
7.4%  higher
Fat Mass
17.4 kg
38 lbs
1.6 kg
4 lbs
heavier
15.8 kg
35 lbs
1.6 kg
4 lbs
lighter
Age
27
23y younger
50
23y older

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