winter bulk
By eonus01, ID: a094ho5p |
||||||||||||||||||||||||||
|
september 2016
By grecki, ID: eqyf14mw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
18.3% Healthy 14.4% higher
|
16% Healthy 12.6% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 10.6% less swole
|
6.6 Swole-ish 11.9% swoler
|
||||||||||
Sexy Index
|
6.9 1.4% less sexy
|
7 Sexy 1.4% sexier
|
||||||||||
BMI
|
28.7 High 6.9% higher
|
26.8 High 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2799 kcal High 7.9% higher
|
2594 kcal High 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 11.3% higher
|
1.50 Average 10.2% lower
|
||||||||||
FFMI (?)
|
23.4 High 4% higher
|
22.5 High 3.8% lower
|
||||||||||
Lean Mass
|
77.6 kg 171 lbs 6.2 kg 14 lbs heavier |
71.4 kg 157 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
56.4 cm 22 inches 1.4% higher
|
55.6 cm 22 inches 1.4% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 8.6% lower
|
37 cm 15 inches 9.5% higher
|
||||||||||
Fat Mass
|
17.4 kg 38 lbs 3.8 kg 8 lbs heavier |
13.6 kg 30 lbs 3.8 kg 8 lbs lighter |
||||||||||
Age
|
27
7y younger
|
34
7y older
|