winter bulk
By eonus01, ID: a094ho5p |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.3% Healthy 12.4% lower
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20.9% Chubby 14.2% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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6.9 27.8% sexier
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5.4 21.7% less sexy
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BMI
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28.7 High 4% lower
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29.9 High 4.1% higher
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Daily Calorie Needs (?)
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2799 kcal High 1.7% lower
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2848 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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23.4 High 0.8% lower
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23.6 High 0.9% higher
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Lean Mass
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77.6 kg 171 lbs 1.5 kg 3 lbs lighter |
79.1 kg 174 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 0.9% higher
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55.9 cm 22 inches 0.9% lower
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Waist Span
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33.8 cm 13 inches 2.9% lower
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34.8 cm 14 inches 3% higher
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Fat Mass
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17.4 kg 38 lbs 3.5 kg 8 lbs lighter |
20.9 kg 46 lbs 3.5 kg 8 lbs heavier |
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Age
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27
11y younger
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38
11y older
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