winter bulk
By eonus01, ID: a094ho5p |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 10 kg 22 lbs lighter |
105 kg 231 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.3% Healthy 7.6% lower
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19.8% Chubby 8.2% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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28.7 High 8.5% lower
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31.4 Very High 9.3% higher
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Daily Calorie Needs (?)
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2799 kcal High 7.2% lower
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3017 kcal Big Appetite 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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23.4 High 6.8% lower
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25.1 Extremely High 7.3% higher
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Lean Mass
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77.6 kg 171 lbs 6.6 kg 15 lbs lighter |
84.2 kg 186 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 5.4% lower
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59.6 cm 23 inches 5.7% higher
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Waist Span
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33.8 cm 13 inches 5.3% lower
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35.7 cm 14 inches 5.6% higher
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Fat Mass
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17.4 kg 38 lbs 3.4 kg 7 lbs lighter |
20.8 kg 46 lbs 3.4 kg 7 lbs heavier |
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Age
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27
3y younger
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30
3y older
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