winter bulk
By eonus01, ID: a094ho5p |
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End of year 2019
By Vilemind, ID: on93i3gl |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 2 kg 4 lbs lighter |
97 kg 214 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.3% Healthy 2.7% lower
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18.8% Chubby 2.7% higher
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Muscle Index
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5.9 Swole-ish 4.8% less swole
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6.2 Swole-ish 5.1% swoler
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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28.7 High 4.2% lower
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29.9 High 4.4% higher
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Daily Calorie Needs (?)
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2799 kcal High 1.3% lower
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2837 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 18.4% higher
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1.41 Average 15.6% lower
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FFMI (?)
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23.4 High 3.7% lower
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24.3 Very High 3.8% higher
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Lean Mass
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77.6 kg 171 lbs 1.2 kg 3 lbs lighter |
78.8 kg 174 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 10.8% higher
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50.9 cm 20 inches 9.8% lower
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Waist Span
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33.8 cm 13 inches 6.4% lower
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36.1 cm 14 inches 6.8% higher
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Fat Mass
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17.4 kg 38 lbs 0.8 kg 2 lbs lighter |
18.2 kg 40 lbs 0.8 kg 2 lbs heavier |
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Age
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27
15y younger
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42
15y older
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