winter bulk
By eonus01, ID: a094ho5p |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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95 kg 209 lbs 7 kg 15 lbs lighter |
102 kg 225 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18.3% Healthy 17.9% lower
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22.3% Chubby 21.9% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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6.9 55.3% sexier
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4.444 35.6% less sexy
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BMI
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28.7 High 6.9% lower
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30.8 Very High 7.4% higher
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Daily Calorie Needs (?)
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2799 kcal High 1.9% lower
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2853 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.9% higher
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1.52 Average 9% lower
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FFMI (?)
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23.4 High 2.1% lower
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23.9 High 2.1% higher
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Lean Mass
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77.6 kg 171 lbs 1.7 kg 4 lbs lighter |
79.3 kg 175 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 4.6% higher
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53.9 cm 21 inches 4.4% lower
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Waist Span
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33.8 cm 13 inches 4.5% lower
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35.4 cm 14 inches 4.7% higher
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Fat Mass
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17.4 kg 38 lbs 5.3 kg 12 lbs lighter |
22.7 kg 50 lbs 5.3 kg 12 lbs heavier |
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Age
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27
10y younger
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37
10y older
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