winter bulk
By eonus01, ID: a094ho5p |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.3% Healthy 1.7% higher
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18% Healthy 1.6% lower
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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6.9 11.3% sexier
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6.2 10.1% less sexy
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BMI
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28.7 High 4% lower
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29.9 High 4.2% higher
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Daily Calorie Needs (?)
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2799 kcal High 4% lower
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2917 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 15.2% higher
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1.45 Average 13.2% lower
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FFMI (?)
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23.4 High 4.5% lower
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24.5 Very High 4.7% higher
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Lean Mass
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77.6 kg 171 lbs 3.6 kg 8 lbs lighter |
81.2 kg 179 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 9.3% higher
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51.6 cm 20 inches 8.5% lower
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Waist Span
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33.8 cm 13 inches 4.8% lower
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35.5 cm 14 inches 5% higher
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Fat Mass
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17.4 kg 38 lbs 0.4 kg 1 lbs lighter |
17.8 kg 39 lbs 0.4 kg 1 lbs heavier |
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Age
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27
8y younger
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35
8y older
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