6 months progress
By Matt, ID: 528sov8t |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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89 kg 196 lbs 7 kg 15 lbs heavier |
82 kg 181 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.8% Healthy 13.5% higher
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14.8% Fit 11.9% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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25.2 High 8.5% higher
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23.2 Average 7.9% lower
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Daily Calorie Needs (?)
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2681 kcal High 5.4% higher
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2543 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 20.8% lower
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2.12 HOLY SHIT 26.2% higher
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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74 kg 163 lbs 4.1 kg 9 lbs heavier |
69.9 kg 154 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 3.3% higher
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54.1 cm 21 inches 3.2% lower
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Waist Span
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33.2 cm 13 inches 30.2% higher
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25.5 cm 10 inches 23.2% lower
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Fat Mass
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15 kg 33 lbs 2.9 kg 6 lbs heavier |
12.1 kg 27 lbs 2.9 kg 6 lbs lighter |
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Age
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20
2y older
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18
2y younger
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