KDG 2018
By Khari, ID: a0x8h0fa |
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June 2018
By RandyGandalf, ID: t8i6s0ti |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.9% Healthy 3.2% lower
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15.4% Healthy 3.4% higher
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Muscle Index
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3.4 20.9% less swole
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4.3 26.5% swoler
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Sexy Index
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6.1 15.1% sexier
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5.3 13.1% less sexy
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BMI
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20.5 Low 8.4% lower
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22.4 Average 9.2% higher
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Daily Calorie Needs (?)
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2062 kcal Average 11.5% lower
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2331 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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2.29 HOLY SHIT 63.6% higher
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1.40 Average 38.9% lower
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FFMI (?)
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17.5 Low 7.4% lower
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18.9 Average 8% higher
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Lean Mass
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55.3 kg 122 lbs 8.2 kg 18 lbs lighter |
63.5 kg 140 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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63.4 cm 25 inches 18.3% higher
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53.6 cm 21 inches 15.5% lower
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Waist Span
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27.7 cm 11 inches 27.9% lower
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38.4 cm 15 inches 38.6% higher
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Fat Mass
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9.7 kg 21 lbs 1.9 kg 4 lbs lighter |
11.6 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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26
13y younger
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39
13y older
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