Day 1
By Anonymous, ID: a0z0uar5 |
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before photo
By Adriana, ID: f0cdw8pp |
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Height
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159 cm 5'3" |
159 cm 5'3" |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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37.2% Plumpy 3% higher
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36.1% Plumpy 3% lower
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Muscle Index
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1.1 10% swoler
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1 9.1% less swole
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Sexy Index
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3.8 3% sexier
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4.6 2.9% less sexy
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BMI
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34 Very High 6.2% higher
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32 Very High 5.8% lower
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Daily Calorie Needs (?)
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2019 kcal Average 3.8% higher
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1945 kcal Low 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 18.3% higher
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1.26 Very Low 15.4% lower
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Waist-to-Hips Width Ratio
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0.81 | 0.81 | ||||||||||
FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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54 kg 119 lbs 2.2 kg 5 lbs heavier |
51.8 kg 114 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 1% lower
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41.3 cm 16 inches 1% higher
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Waist Span
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27.4 cm 11 inches 16.7% lower
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32.9 cm 13 inches 20.1% higher
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Fat Mass
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32 kg 71 lbs 2.8 kg 6 lbs heavier |
29.2 kg 64 lbs 2.8 kg 6 lbs lighter |
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Age
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30
12y older
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18
12y younger
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