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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Alex B March 2019
By Anonymous, ID: a1et9o95
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:14.6%
BMI:24.8
Muscle Index:6
Sexy Index:6.1
Body Type:
Tall
Fit
Mango
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Starting diet plan Picture 1
Alex B March 2019 Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
83 kg
183 lbs
Body Fat %
16.2%
Healthy
11%  higher
14.6%
Fit
9.9%  lower
Muscle Index
5.6
Swole-ish
6.7%  less swole
6
Swole-ish
7.1%  swoler
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
25.3
High
2.3%  higher
24.8
Average
2.2%  lower
Daily Calorie Needs  (?)
2533 kcal
High
1.7%  lower
2577 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
4.1%  higher
1.45
Average
4%  lower
FFMI (?)
21.2
Above Average
21.2
Above Average
Lean Mass
69.6 kg
153 lbs
1.3 kg
3 lbs
lighter
70.9 kg
156 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
51.6 cm
20 inches
2.6%  higher
50.3 cm
20 inches
2.5%  lower
Waist Span
34.1 cm
13 inches
2%  lower
34.8 cm
14 inches
2.1%  higher
Fat Mass
13.4 kg
30 lbs
1.3 kg
3 lbs
heavier
12.1 kg
27 lbs
1.3 kg
3 lbs
lighter
Age
20
5y younger
25
5y older

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