Alex B March 2019
By Anonymous, ID: a1et9o95 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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183 cm 6'0" 9 cm 4 inches taller |
174 cm 5'8" 9 cm 4 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.6% Fit 19.3% lower
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18.1% Healthy 24% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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6.1 13% sexier
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5.7 11.5% less sexy
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BMI
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24.8 Average 7.4% lower
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26.8 High 7.9% higher
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Daily Calorie Needs (?)
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2577 kcal High 6.2% higher
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2426 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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21.2 Above Average 3.2% lower
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21.9 Above Average 3.3% higher
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Lean Mass
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70.9 kg 156 lbs 4.6 kg 10 lbs heavier |
66.3 kg 146 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.5% lower
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52.1 cm 21 inches 3.6% higher
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Waist Span
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34.8 cm 14 inches |
34.8 cm 14 inches |
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Fat Mass
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12.1 kg 27 lbs 2.6 kg 6 lbs lighter |
14.7 kg 32 lbs 2.6 kg 6 lbs heavier |
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Age
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25
8y younger
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33
8y older
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