my new me
By ip3644, ID: 413xs726 |
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before ironman
By Kaioken, ID: a279e6f6 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.6% Fit 15.4% lower
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14.9% Healthy 18.3% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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7 Sexy 45.8% sexier
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4.8 31.4% less sexy
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BMI
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21.2 Average 2.2% higher
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20.8 Low 2.2% lower
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Daily Calorie Needs (?)
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2112 kcal Average 9.9% higher
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1922 kcal Low 9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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18.6 Average 5.1% higher
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17.7 Average 4.8% lower
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Lean Mass
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56.8 kg 125 lbs 5.7 kg 13 lbs heavier |
51.1 kg 113 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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39.6 cm 16 inches 8.1% lower
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43.1 cm 17 inches 8.8% higher
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Waist Span
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26.4 cm 10 inches 3.3% lower
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27.3 cm 11 inches 3.4% higher
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Fat Mass
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8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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36
2y older
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34
2y younger
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