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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
before ironman
By Kaioken, ID: a279e6f6
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.9%
BMI:20.8
Muscle Index:3.7
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
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Day 13 of 30 day ab challenge! Picture 1
before ironman Picture 1
Height
180 cm
5'11"
10 cm
4 inches
taller
170 cm
5'7"
10 cm
4 inches
shorter
Weight
68 kg
150 lbs
8 kg
18 lbs
heavier
60 kg
132 lbs
8 kg
18 lbs
lighter
Body Fat %
12.7%
Skinny
14.8%  lower
14.9%
Healthy
17.3%  higher
Muscle Index
4.5
21.6%  swoler
3.7
17.8%  less swole
Sexy Index
6.7
35.4% sexier
4.8
26.2%   less sexy
BMI
21
Low
1.1%  higher
20.8
Low
1.1%  lower
Daily Calorie Needs  (?)
2196 kcal
Average
14.3%  higher
1922 kcal
Low
12.5%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
13.9%  higher
1.58
High
12.2%  lower
FFMI (?)
18.3
Average
3.4%  higher
17.7
Average
3.3%  lower
Lean Mass
59.4 kg
131 lbs
8.3 kg
18 lbs
heavier
51.1 kg
113 lbs
8.3 kg
18 lbs
lighter
Shoulders Span
45.3 cm
18 inches
5.1%  higher
43.1 cm
17 inches
4.9%  lower
Waist Span
25.1 cm
10 inches
8.1%  lower
27.3 cm
11 inches
8.8%  higher
Fat Mass
8.6 kg
19 lbs
0.3 kg
1 lbs
lighter
8.9 kg
20 lbs
0.3 kg
1 lbs
heavier
Age
20
14y younger
34
14y older

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