before ironman
By Kaioken, ID: a279e6f6 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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60 kg 132 lbs 13 kg 29 lbs lighter |
73 kg 161 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.9% Healthy 13.7% higher
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13.1% Fit 12.1% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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4.8 36.8% less sexy
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7 Sexy 58.3% sexier
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BMI
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20.8 Low 8.9% lower
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22.8 Average 9.7% higher
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Daily Calorie Needs (?)
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1922 kcal Low 17.5% lower
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2331 kcal High 21.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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17.7 Average 10.6% lower
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19.8 Average 11.9% higher
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Lean Mass
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51.1 kg 113 lbs 12.3 kg 27 lbs lighter |
63.4 kg 140 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 19.3% lower
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53.4 cm 21 inches 23.9% higher
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Waist Span
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27.3 cm 11 inches 19% lower
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33.7 cm 13 inches 23.4% higher
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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34
4y younger
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38
4y older
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