before ironman
By Kaioken, ID: a279e6f6 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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60 kg 132 lbs 7 kg 15 lbs heavier |
53 kg 117 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.9% Healthy 18.3% higher
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12.6% Skinny 15.4% lower
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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4.8 29.4% less sexy
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6.8 41.7% sexier
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BMI
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20.8 Low 4.1% higher
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20 Low 3.9% lower
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Daily Calorie Needs (?)
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1922 kcal Low 8.9% higher
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1765 kcal Very Low 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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17.7 Average 1.7% higher
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17.4 Low 1.7% lower
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Lean Mass
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51.1 kg 113 lbs 4.8 kg 11 lbs heavier |
46.3 kg 102 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 8.6% higher
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39.7 cm 16 inches 7.9% lower
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Waist Span
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27.3 cm 11 inches 1.1% higher
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27 cm 11 inches 1.1% lower
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Fat Mass
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8.9 kg 20 lbs 2.2 kg 5 lbs heavier |
6.7 kg 15 lbs 2.2 kg 5 lbs lighter |
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Age
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34
7y older
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27
7y younger
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