Sterling Late November 3 weeks in Arnold
By Sterling9578, ID: a2bbl6o8 |
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Height
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158 cm 5'2" 12 cm 5 inches shorter |
170 cm 5'7" 12 cm 5 inches taller |
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Weight
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57 kg 126 lbs 9 kg 20 lbs lighter |
66 kg 146 lbs 9 kg 20 lbs heavier |
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Body Fat %
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11.3% Fit 16.9% lower
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13.6% Fit 20.4% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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22.8 Average 0% lower
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22.8 Average 0% higher
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Daily Calorie Needs (?)
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1905 kcal Low 10.1% lower
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2119 kcal Average 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 3.8% lower
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1.86 HOLY SHIT 3.9% higher
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FFMI (?)
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20.3 Average 3% higher
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19.7 Average 3% lower
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Lean Mass
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50.6 kg 112 lbs 6.4 kg 14 lbs lighter |
57 kg 126 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 4.3% lower
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53 cm 21 inches 4.5% higher
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Waist Span
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28.4 cm 11 inches 0.4% lower
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28.5 cm 11 inches 0.4% higher
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Fat Mass
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6.4 kg 14 lbs 2.6 kg 6 lbs lighter |
9 kg 20 lbs 2.6 kg 6 lbs heavier |
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Age
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24
32y younger
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56
32y older
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