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Sterling Late November 3 weeks in Arnold
By Sterling9578, ID: a2bbl6o8
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:57 kg  ·  126 lbs
Body Fat %:11.3%
BMI:22.8
Muscle Index:6.7
Sexy Index:8
Body Type:
Short
Fit
Swole-ish
Viking
VS.
Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.1%
BMI:22.4
Muscle Index:6.1
Sexy Index:1.7
Body Type:
Short
Fit
Viking
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Sterling Late November 3 weeks in Arnold Picture 1
Arnold Blueprint-3 days in Picture 1
Height
158 cm
5'2"
158 cm
5'2"
Weight
57 kg
126 lbs
1 kg
2 lbs
heavier
56 kg
123 lbs
1 kg
2 lbs
lighter
Body Fat %
11.3%
Fit
6.6%  lower
12.1%
Fit
7.1%  higher
Muscle Index
6.7
Swole-ish
9.8%  swoler
6.1
Swole-ish
9%  less swole
Sexy Index
8
Sexy
370.6% sexier
1.7
78.8%   less sexy
BMI
22.8
Average
1.8%  higher
22.4
Average
1.8%  lower
Daily Calorie Needs  (?)
1905 kcal
Low
2.4%  higher
1861 kcal
Low
2.3%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
3.2%  lower
1.85
HOLY SHIT
3.4%  higher
FFMI (?)
20.3
Average
3%  higher
19.7
Average
3%  lower
Lean Mass
50.6 kg
112 lbs
1.4 kg
3 lbs
heavier
49.2 kg
108 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
50.7 cm
20 inches
2.6%  higher
49.4 cm
19 inches
2.6%  lower
Waist Span
28.4 cm
11 inches
6.4%  higher
26.7 cm
11 inches
6%  lower
Fat Mass
6.4 kg
14 lbs
0.4 kg
1 lbs
lighter
6.8 kg
15 lbs
0.4 kg
1 lbs
heavier
Age
24
24

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