Sterling Late November 3 weeks in Arnold
By Sterling9578, ID: a2bbl6o8 |
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By daniel, ID: ndn9k7a8 |
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Height
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158 cm 5'2" 4 cm 2 inches shorter |
162 cm 5'4" 4 cm 2 inches taller |
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Weight
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57 kg 126 lbs 1 kg 2 lbs heavier |
56 kg 123 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.3% Fit 13.1% lower
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13% Fit 15% higher
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Muscle Index
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6.7 Swole-ish 36.7% swoler
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4.9 26.9% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.9 Sexy 2.5% less sexy
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BMI
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22.8 Average 7% higher
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21.3 Average 6.5% lower
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Daily Calorie Needs (?)
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1905 kcal Low 3.3% higher
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1844 kcal Low 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 7.2% higher
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1.67 Very High 6.7% lower
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FFMI (?)
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20.3 Average 9.1% higher
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18.6 Average 8.4% lower
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Lean Mass
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50.6 kg 112 lbs 1.9 kg 4 lbs heavier |
48.7 kg 107 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 7.6% higher
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47.1 cm 19 inches 7.1% lower
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Waist Span
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28.4 cm 11 inches 0.7% higher
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28.2 cm 11 inches 0.7% lower
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Fat Mass
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6.4 kg 14 lbs 0.9 kg 2 lbs lighter |
7.3 kg 16 lbs 0.9 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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