Paul 2016/2017
By Anonymous, ID: a2nwhpnp |
|||||||||||||||||||||||||||
|
July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 3.1% lower
|
15.9% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 21.2% swoler
|
5.2 Swole-ish 17.5% less swole
|
||||||||||
Sexy Index
|
6.4 1.6% sexier
|
6.3 1.6% less sexy
|
||||||||||
BMI
|
25.9 High 6.4% higher
|
24.4 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2583 kcal High 6.3% higher
|
2430 kcal High 5.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 4.5% lower
|
1.54 Average 4.8% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 6.8% higher
|
20.5 Average 6.4% lower
|
||||||||||
Lean Mass
|
71.1 kg 157 lbs 4.7 kg 10 lbs heavier |
66.4 kg 146 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
55.9 cm 22 inches 2.9% higher
|
54.3 cm 21 inches 2.9% lower
|
||||||||||
Waist Span
|
38.1 cm 15 inches 8.5% higher
|
35.1 cm 14 inches 7.9% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
43
23y older
|
20
23y younger
|