2
By NotNert, ID: a2q22xu3 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.3% Healthy 8.9% higher
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16.8% Healthy 8.2% lower
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Muscle Index
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5.9 Swole-ish 18.1% less swole
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7.2 Swole 22% swoler
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Sexy Index
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6.8 6.3% sexier
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6.4 5.9% less sexy
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BMI
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28.4 High 1.1% lower
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28.7 High 1.2% higher
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Daily Calorie Needs (?)
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2658 kcal High 1.2% higher
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2626 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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23.2 High 2.9% lower
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23.9 High 3% higher
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Lean Mass
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70.3 kg 155 lbs 2.1 kg 5 lbs lighter |
72.4 kg 160 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches |
56.9 cm 22 inches |
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Waist Span
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35.1 cm 14 inches 7.1% lower
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37.8 cm 15 inches 7.7% higher
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Fat Mass
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15.7 kg 35 lbs 1.1 kg 2 lbs heavier |
14.6 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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