Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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16.3% Healthy 8.9% lower
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17.9% Healthy 9.8% higher
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.4 28% sexier
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5 21.9% less sexy
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BMI
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24 Average 3.2% lower
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24.8 Average 3.3% higher
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Daily Calorie Needs (?)
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2558 kcal High 1.8% higher
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2513 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.9% higher
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1.34 Low 10.7% lower
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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70.3 kg 155 lbs 1.3 kg 3 lbs heavier |
69 kg 152 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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53 cm 21 inches 12.1% higher
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47.3 cm 19 inches 10.8% lower
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Waist Span
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35.4 cm 14 inches 0.3% higher
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35.3 cm 14 inches 0.3% lower
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Fat Mass
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13.7 kg 30 lbs 1.3 kg 3 lbs lighter |
15 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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25
7y older
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18
7y younger
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