one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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First report
By KJRedhawks, ID: a327nkd0 |
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Height
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186 cm 6'1" 8 cm 3 inches shorter |
194 cm 6'4" 8 cm 3 inches taller |
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Weight
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100 kg 220 lbs 8 kg 18 lbs lighter |
108 kg 238 lbs 8 kg 18 lbs heavier |
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Body Fat %
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20.3% Chubby 2.9% lower
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20.9% Chubby 3% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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5.6 133.3% sexier
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2.9 57.1% less sexy
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BMI
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28.9 High 0.7% higher
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28.7 High 0.7% lower
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Daily Calorie Needs (?)
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2868 kcal High 6.2% lower
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3057 kcal Big Appetite 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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23 High 1.3% higher
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22.7 High 1.3% lower
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Lean Mass
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79.7 kg 176 lbs 5.7 kg 13 lbs lighter |
85.4 kg 188 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.1% higher
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52.4 cm 21 inches 1.1% lower
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Waist Span
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33.1 cm 13 inches 4.4% higher
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31.7 cm 12 inches 4.2% lower
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Fat Mass
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20.3 kg 45 lbs 2.3 kg 5 lbs lighter |
22.6 kg 50 lbs 2.3 kg 5 lbs heavier |
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Age
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41
19y older
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22
19y younger
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