Jessaca sept 2018
By Jessaca, ID: a32tueh1 |
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Height
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168 cm 5'6" 5 cm 2 inches taller |
163 cm 5'4" 5 cm 2 inches shorter |
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Weight
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60 kg 132 lbs 1 kg 2 lbs heavier |
59 kg 130 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.8% Healthy 6.5% lower
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27.6% Healthy 7% higher
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Muscle Index
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0.6 20% swoler
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0.5 16.7% less swole
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Sexy Index
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6.7 8.3% sexier
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6.5 7.7% less sexy
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BMI
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21.3 Average 4.3% lower
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22.2 Average 4.5% higher
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Daily Calorie Needs (?)
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1706 kcal Very Low 3.6% higher
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1646 kcal Very Low 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.12 Very Low 20.6% lower
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1.41 Average 25.9% higher
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Waist-to-Hips Width Ratio
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1
49.3% higher
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0.67
33% lower
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FFMI (?)
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15.8 Low 1.9% lower
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16.1 Low 1.9% higher
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Lean Mass
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44.5 kg 98 lbs 1.8 kg 4 lbs heavier |
42.7 kg 94 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 3.5% higher
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37.6 cm 15 inches 3.3% lower
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Waist Span
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34.6 cm 14 inches 30.1% higher
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26.6 cm 10 inches 23.1% lower
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Fat Mass
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15.5 kg 34 lbs 0.8 kg 2 lbs lighter |
16.3 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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41
15y older
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26
15y younger
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