Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Diet
By Denis, ID: a35gxozq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 5.3% lower
|
15.1% Healthy 5.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 12.3% less swole
|
5.7 Swole-ish 14% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 29.3% sexier
|
5.8 22.7% less sexy
|
||||||||||
BMI
|
22.5 Average 7.8% lower
|
24.4 Average 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 9.1% lower
|
2282 kcal Average 10% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 12.2% higher
|
1.47 Average 10.9% lower
|
||||||||||
FFMI (?)
|
19.3 Average 6.8% lower
|
20.7 Average 7.3% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 6.3 kg 14 lbs lighter |
62 kg 137 lbs 6.3 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 14.1% higher
|
41.1 cm 16 inches 12.4% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 1.4% higher
|
28 cm 11 inches 1.4% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.7 kg 4 lbs lighter |
11 kg 24 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
18 | 18 |