2 weeks on diet
By Anonymous, ID: 5k571bkj |
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Diet
By Denis, ID: a35gxozq |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.5% Fit 4% lower
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15.1% Healthy 4.1% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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24.6 Average 0.9% higher
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24.4 Average 0.9% lower
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Daily Calorie Needs (?)
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2438 kcal High 6.8% higher
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2282 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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66.7 kg 147 lbs 4.7 kg 10 lbs heavier |
62 kg 137 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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42 cm 17 inches 2.2% higher
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41.1 cm 16 inches 2.1% lower
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Waist Span
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27.7 cm 11 inches 1.1% lower
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28 cm 11 inches 1.1% higher
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Fat Mass
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11.3 kg 25 lbs 0.3 kg 1 lbs heavier |
11 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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36
18y older
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18
18y younger
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