Diet
By Denis, ID: a35gxozq |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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5.8 12.1% less sexy
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6.6 13.8% sexier
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BMI
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24.4 Average 2.7% higher
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23.7 Average 2.7% lower
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Daily Calorie Needs (?)
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2282 kcal Average 4.7% higher
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2180 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 13% lower
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1.69 Very High 15% higher
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FFMI (?)
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20.7 Average 3.5% higher
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20 Average 3.4% lower
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Lean Mass
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62 kg 137 lbs 5.7 kg 13 lbs heavier |
56.3 kg 124 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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41.1 cm 16 inches 18.8% lower
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50.6 cm 20 inches 23.1% higher
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Waist Span
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28 cm 11 inches 6.4% lower
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29.9 cm 12 inches 6.8% higher
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Fat Mass
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11 kg 24 lbs 0.3 kg 1 lbs heavier |
10.7 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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