Diet
By Denis, ID: a35gxozq |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 9 kg 20 lbs heavier |
64 kg 141 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.1% Healthy 7.4% lower
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16.3% Healthy 7.9% higher
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Muscle Index
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5.7 Swole-ish 42.5% swoler
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4 29.8% less swole
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Sexy Index
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5.8 13.7% sexier
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5.1 12.1% less sexy
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BMI
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24.4 Average 10.1% higher
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22.2 Average 9.2% lower
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Daily Calorie Needs (?)
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2282 kcal Average 13.8% higher
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2005 kcal Average 12.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7% lower
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1.58 High 7.5% higher
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FFMI (?)
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20.7 Average 11.9% higher
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18.5 Average 10.6% lower
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Lean Mass
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62 kg 137 lbs 8.4 kg 19 lbs heavier |
53.6 kg 118 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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41.1 cm 16 inches 7.4% lower
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44.4 cm 17 inches 8% higher
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Waist Span
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28 cm 11 inches 0.7% lower
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28.2 cm 11 inches 0.7% higher
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Fat Mass
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11 kg 24 lbs 0.6 kg 1 lbs heavier |
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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18
1y younger
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19
1y older
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