after dinner start of diet side arm
By Mattefx, ID: 1k6wq64w |
|||||||||||||||||||||||||||
|
Day after Judo
By Mattefx, ID: a3c0i83h |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
83 kg 183 lbs |
83 kg 183 lbs |
||||||||||
Body Fat %
|
16.3% Healthy 14% higher
|
14.3% Fit 12.3% lower
|
||||||||||
Muscle Index
|
6.6 Swole-ish 13.2% less swole
|
7.6 Swole 15.2% swoler
|
||||||||||
Sexy Index
|
7 Sexy 13.6% less sexy
|
8.1 Sexy 15.7% sexier
|
||||||||||
BMI
|
27.1 High |
27.1 High |
||||||||||
Daily Calorie Needs (?)
|
2530 kcal High 2.1% lower
|
2585 kcal High 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High |
1.65 Very High |
||||||||||
FFMI (?)
|
22.7 High 2.2% lower
|
23.2 High 2.2% higher
|
||||||||||
Lean Mass
|
69.5 kg 153 lbs 1.6 kg 4 lbs lighter |
71.1 kg 157 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 6.9% higher
|
50.4 cm 20 inches 6.5% lower
|
||||||||||
Waist Span
|
32.7 cm 13 inches 6.9% higher
|
30.6 cm 12 inches 6.4% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.6 kg 4 lbs heavier |
11.9 kg 26 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
22 | 22 |