SHOWDOWN
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2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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VS.
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4/19/2019 progress
By Anonymous, ID: a3eh9b6z |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 14.4% lower
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18% Healthy 16.9% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.8 19.3% sexier
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5.7 16.2% less sexy
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BMI
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24.8 Average 2.8% lower
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25.5 High 2.9% higher
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Daily Calorie Needs (?)
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2191 kcal Average 0.3% higher
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2185 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 16.2% higher
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1.30 Low 13.9% lower
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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59.2 kg 131 lbs 0.2 kg 0 lbs heavier |
59 kg 130 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 4.7% higher
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44.6 cm 18 inches 4.5% lower
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Waist Span
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31 cm 12 inches 9.6% lower
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34.3 cm 14 inches 10.6% higher
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Fat Mass
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10.8 kg 24 lbs 2.2 kg 5 lbs lighter |
13 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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25
5y younger
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30
5y older
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