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4/19/2019 progress
By Anonymous, ID: a3eh9b6z
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:72 kg  ·  159 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
10111982
By Anonymous, ID: a379oe2s
Picture 1
Age:32
Height:168 cm  ·  5'6"
Weight:79 kg  ·  174 lbs
Body Fat %:20.1%
BMI:28
Muscle Index:4.8
Sexy Index:3
Body Type:
Regular
Chubby
Beetroot
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4/19/2019 progress Picture 1
10111982 Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
72 kg
159 lbs
7 kg
15 lbs
lighter
79 kg
174 lbs
7 kg
15 lbs
heavier
Body Fat %
18%
Healthy
10.4%  lower
20.1%
Chubby
11.7%  higher
Muscle Index
4.9
2.1%  swoler
4.8
2%  less swole
Sexy Index
5.7
90% sexier
3
47.4%   less sexy
BMI
25.5
High
8.9%  lower
28
High
9.7%  higher
Daily Calorie Needs  (?)
2185 kcal
Average
5.8%  lower
2320 kcal
High
6.2%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
1.6%  higher
1.28
Very Low
1.5%  lower
FFMI (?)
20.9
Average
6.7%  lower
22.4
High
7.2%  higher
Lean Mass
59 kg
130 lbs
4.1 kg
9 lbs
lighter
63.1 kg
139 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
44.6 cm
18 inches
2.4%  lower
45.7 cm
18 inches
2.5%  higher
Waist Span
34.3 cm
14 inches
3.7%  lower
35.6 cm
14 inches
3.8%  higher
Fat Mass
13 kg
29 lbs
2.9 kg
6 lbs
lighter
15.9 kg
35 lbs
2.9 kg
6 lbs
heavier
Age
30
2y younger
32
2y older

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