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4/19/2019 progress
By Anonymous, ID: a3eh9b6z
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:72 kg  ·  159 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:26.1
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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4/19/2019 progress Picture 1
Firdaus Fitness Report (12/2/18) Picture 1
Height
168 cm
5'6"
5 cm
2 inches
shorter
173 cm
5'8"
5 cm
2 inches
taller
Weight
72 kg
159 lbs
6 kg
13 lbs
lighter
78 kg
172 lbs
6 kg
13 lbs
heavier
Body Fat %
18%
Healthy
4.7%  higher
17.2%
Healthy
4.4%  lower
Muscle Index
4.9
10.9%  less swole
5.5
Swole-ish
12.2%  swoler
Sexy Index
5.7
3.4%   less sexy
5.9
3.5% sexier
BMI
25.5
High
2.1%  lower
26.1
High
2.2%  higher
Daily Calorie Needs  (?)
2185 kcal
Average
7.7%  lower
2368 kcal
High
8.4%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
4.4%  lower
1.36
Low
4.6%  higher
FFMI (?)
20.9
Average
3.2%  lower
21.6
Above Average
3.3%  higher
Lean Mass
59 kg
130 lbs
5.6 kg
12 lbs
lighter
64.6 kg
142 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
44.6 cm
18 inches
3%  higher
43.3 cm
17 inches
2.9%  lower
Waist Span
34.3 cm
14 inches
7.5%  higher
31.9 cm
13 inches
7%  lower
Fat Mass
13 kg
29 lbs
0.4 kg
1 lbs
lighter
13.4 kg
30 lbs
0.4 kg
1 lbs
heavier
Age
30
4y younger
34
4y older

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