4/19/2019 progress
By Anonymous, ID: a3eh9b6z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 13.2% higher
|
15.9% Healthy 11.7% lower
|
||||||||||
Muscle Index
|
4.9 3.9% less swole
|
5.1 Swole-ish 4.1% swoler
|
||||||||||
Sexy Index
|
5.7 13.6% less sexy
|
6.6 15.8% sexier
|
||||||||||
BMI
|
25.5 High 7.5% higher
|
23.7 Average 6.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2185 kcal Average 0.2% higher
|
2180 kcal Average 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.30 Low 23.1% lower
|
1.69 Very High 30% higher
|
||||||||||
FFMI (?)
|
20.9 Average 4.5% higher
|
20 Average 4.3% lower
|
||||||||||
Lean Mass
|
59 kg 130 lbs 2.7 kg 6 lbs heavier |
56.3 kg 124 lbs 2.7 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 11.9% lower
|
50.6 cm 20 inches 13.5% higher
|
||||||||||
Waist Span
|
34.3 cm 14 inches 14.7% higher
|
29.9 cm 12 inches 12.8% lower
|
||||||||||
Fat Mass
|
13 kg 29 lbs 2.3 kg 5 lbs heavier |
10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
30
8y older
|
22
8y younger
|