4/19/2019 progress
By Anonymous, ID: a3eh9b6z |
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2
By Xavier, ID: s3t170r6 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18% Healthy 14.6% higher
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15.7% Healthy 12.8% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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5.7 9.6% sexier
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5.2 8.8% less sexy
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BMI
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25.5 High 5.9% higher
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24.1 Average 5.6% lower
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Daily Calorie Needs (?)
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2185 kcal Average 2.6% higher
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2129 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 0.8% lower
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1.31 Low 0.8% higher
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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59 kg 130 lbs 1.7 kg 4 lbs heavier |
57.3 kg 126 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 3.5% higher
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43.1 cm 17 inches 3.4% lower
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Waist Span
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34.3 cm 14 inches 3.6% higher
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33.1 cm 13 inches 3.5% lower
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Fat Mass
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13 kg 29 lbs 2.3 kg 5 lbs heavier |
10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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30
5y older
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25
5y younger
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