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4/19/2019 progress
By Anonymous, ID: a3eh9b6z
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:72 kg  ·  159 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
Better?
By Anonymous, ID: xui0r065
Picture 1
Age:36
Height:168 cm  ·  5'6"
Weight:77 kg  ·  170 lbs
Body Fat %:17.8%
BMI:27.3
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Beetroot
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4/19/2019 progress Picture 1
Better? Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
72 kg
159 lbs
5 kg
11 lbs
lighter
77 kg
170 lbs
5 kg
11 lbs
heavier
Body Fat %
18%
Healthy
1.1%  higher
17.8%
Healthy
1.1%  lower
Muscle Index
4.9
15.5%  less swole
5.8
Swole-ish
18.4%  swoler
Sexy Index
5.7
1.7%   less sexy
5.8
1.8% sexier
BMI
25.5
High
6.5%  lower
27.3
High
6.9%  higher
Daily Calorie Needs  (?)
2185 kcal
Average
6.1%  lower
2326 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
5.8%  lower
1.38
Low
6.2%  higher
FFMI (?)
20.9
Average
6.7%  lower
22.4
High
7.2%  higher
Lean Mass
59 kg
130 lbs
4.3 kg
9 lbs
lighter
63.3 kg
140 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
44.6 cm
18 inches
1.8%  lower
45.4 cm
18 inches
1.8%  higher
Waist Span
34.3 cm
14 inches
4.3%  higher
32.9 cm
13 inches
4.1%  lower
Fat Mass
13 kg
29 lbs
0.7 kg
2 lbs
lighter
13.7 kg
30 lbs
0.7 kg
2 lbs
heavier
Age
30
6y younger
36
6y older

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