4/19/2019 progress
By Anonymous, ID: a3eh9b6z |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18% Healthy 1.1% higher
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17.8% Healthy 1.1% lower
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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5.7 16.3% sexier
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4.9 14% less sexy
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BMI
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25.5 High 3.8% higher
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24.6 Average 3.7% lower
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Daily Calorie Needs (?)
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2185 kcal Average 1% higher
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2163 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 3% lower
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1.34 Low 3.1% higher
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FFMI (?)
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20.9 Average 3.5% higher
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20.2 Average 3.3% lower
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Lean Mass
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59 kg 130 lbs 0.6 kg 1 lbs heavier |
58.4 kg 129 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 1.8% lower
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45.4 cm 18 inches 1.8% higher
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Waist Span
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34.3 cm 14 inches 1.5% higher
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33.8 cm 13 inches 1.5% lower
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs heavier |
12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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30
11y older
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19
11y younger
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