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4/19/2019 progress
By Anonymous, ID: a3eh9b6z
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:72 kg  ·  159 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
2016
By Anonymous, ID: z5234ap0
Picture 1
Age:29
Height:167 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:17.8%
BMI:24
Muscle Index:4.2
Sexy Index:4.9
Body Type:
Short
Healthy
Beetroot
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4/19/2019 progress Picture 1
2016 Picture 1
Height
168 cm
5'6"
1 cm
0 inches
taller
167 cm
5'6"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
5 kg
11 lbs
heavier
67 kg
148 lbs
5 kg
11 lbs
lighter
Body Fat %
18%
Healthy
1.1%  higher
17.8%
Healthy
1.1%  lower
Muscle Index
4.9
16.7%  swoler
4.2
14.3%  less swole
Sexy Index
5.7
16.3% sexier
4.9
14%   less sexy
BMI
25.5
High
6.2%  higher
24
Average
5.8%  lower
Daily Calorie Needs  (?)
2185 kcal
Average
6.4%  higher
2054 kcal
Average
6%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
5.1%  lower
1.37
Low
5.4%  higher
FFMI (?)
20.9
Average
6.1%  higher
19.7
Average
5.7%  lower
Lean Mass
59 kg
130 lbs
3.9 kg
9 lbs
heavier
55.1 kg
121 lbs
3.9 kg
9 lbs
lighter
Shoulders Span
44.6 cm
18 inches
3.9%  lower
46.4 cm
18 inches
4%  higher
Waist Span
34.3 cm
14 inches
0.9%  higher
34 cm
13 inches
0.9%  lower
Fat Mass
13 kg
29 lbs
1.1 kg
2 lbs
heavier
11.9 kg
26 lbs
1.1 kg
2 lbs
lighter
Age
30
1y older
29
1y younger

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