fome
By Marcos, ID: 1z1410bo |
||||||||||||||||||||||||||
|
2 months bodyweight and full body training
By Ugwemuhwem Osas, ID: a3ld6q95 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 3.6% higher
|
13.9% Skinny 3.5% lower
|
||||||||||
Muscle Index
|
4.2 10.5% swoler
|
3.8 9.5% less swole
|
||||||||||
Sexy Index
|
6 21.1% less sexy
|
7.6 Sexy 26.7% sexier
|
||||||||||
BMI
|
21.3 Average 4.3% higher
|
20.4 Low 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2016 kcal Average 1.9% lower
|
2055 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 9.7% lower
|
1.75 HOLY SHIT 10.8% higher
|
||||||||||
FFMI (?)
|
18.2 Average 3.4% higher
|
17.6 Average 3.3% lower
|
||||||||||
Lean Mass
|
53.9 kg 119 lbs 1.2 kg 3 lbs lighter |
55.1 kg 121 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 6% lower
|
48.6 cm 19 inches 6.3% higher
|
||||||||||
Waist Span
|
28.9 cm 11 inches 4.3% higher
|
27.7 cm 11 inches 4.2% lower
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 0.2 kg 0 lbs heavier |
8.9 kg 20 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
20
2y older
|
18
2y younger
|