2 months bodyweight and full body training
By Ugwemuhwem Osas, ID: a3ld6q95 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13.9% Skinny 7.3% lower
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15% Healthy 7.9% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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7.6 Sexy 43.4% sexier
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5 30.3% less sexy
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BMI
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20.4 Low 2.2% lower
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20.9 Low 2.3% higher
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Daily Calorie Needs (?)
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2055 kcal Average 1.1% higher
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2032 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.7% higher
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1.61 High 8% lower
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FFMI (?)
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17.6 Average 1.1% lower
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17.8 Average 1.1% higher
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Lean Mass
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55.1 kg 121 lbs 0.7 kg 2 lbs heavier |
54.4 kg 120 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.9% higher
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47.7 cm 19 inches 1.9% lower
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Waist Span
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27.7 cm 11 inches 6.4% lower
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29.6 cm 12 inches 6.9% higher
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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18
3y older
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15
3y younger
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