2 months bodyweight and full body training
By Ugwemuhwem Osas, ID: a3ld6q95 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.9% Skinny 12% lower
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15.8% Healthy 13.7% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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7.6 Sexy 22.6% sexier
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6.2 18.4% less sexy
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BMI
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20.4 Low 5.9% lower
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21.7 Average 6.3% higher
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Daily Calorie Needs (?)
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2055 kcal Average 3.3% lower
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2126 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8% higher
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1.62 High 7.4% lower
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FFMI (?)
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17.6 Average 3.8% lower
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18.3 Average 4% higher
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Lean Mass
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55.1 kg 121 lbs 2.2 kg 5 lbs lighter |
57.3 kg 126 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 4.7% lower
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51 cm 20 inches 4.9% higher
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Waist Span
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27.7 cm 11 inches 12.1% lower
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31.5 cm 12 inches 13.7% higher
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Fat Mass
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8.9 kg 20 lbs 1.8 kg 4 lbs lighter |
10.7 kg 24 lbs 1.8 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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