2 months bodyweight and full body training
By Ugwemuhwem Osas, ID: a3ld6q95 |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13.9% Skinny 10.3% lower
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15.5% Healthy 11.5% higher
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Muscle Index
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3.8 11.6% less swole
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4.3 13.2% swoler
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Sexy Index
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7.6 Sexy 40.7% sexier
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5.4 28.9% less sexy
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BMI
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20.4 Low 7.8% lower
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22.2 Average 8.4% higher
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Daily Calorie Needs (?)
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2055 kcal Average 1.7% higher
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2021 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8% higher
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1.62 High 7.4% lower
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FFMI (?)
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17.6 Average 5.9% lower
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18.7 Average 6.2% higher
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Lean Mass
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55.1 kg 121 lbs 1 kg 2 lbs heavier |
54.1 kg 119 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 8% higher
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45 cm 18 inches 7.4% lower
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Waist Span
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27.7 cm 11 inches 0.4% lower
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27.8 cm 11 inches 0.4% higher
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs lighter |
9.9 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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