2 months bodyweight and full body training
By Ugwemuhwem Osas, ID: a3ld6q95 |
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By GabrielWalter, ID: w75zoj4t |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13.9% Skinny 18.8% higher
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11.7% Fit 15.8% lower
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Muscle Index
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3.8 34.5% less swole
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5.8 Swole-ish 52.6% swoler
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Sexy Index
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7.6 Sexy 5% less sexy
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8 Sexy 5.3% sexier
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BMI
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20.4 Low 7.8% lower
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22.2 Average 8.4% higher
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Daily Calorie Needs (?)
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2055 kcal Average 6% lower
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2186 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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17.6 Average 10.2% lower
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19.6 Average 11.4% higher
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Lean Mass
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55.1 kg 121 lbs 1.4 kg 3 lbs lighter |
56.5 kg 125 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 0.8% lower
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49 cm 19 inches 0.8% higher
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Waist Span
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27.7 cm 11 inches |
27.7 cm 11 inches |
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Fat Mass
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8.9 kg 20 lbs 1.4 kg 3 lbs heavier |
7.5 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |