Week 12
By Anonymous, ID: 4w964wl4 |
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Frank20250613
By Langer, ID: a4dk19pi |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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87 kg 192 lbs 5 kg 11 lbs lighter |
92 kg 203 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.7% Healthy 12.1% lower
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19% Chubby 13.8% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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5.9 10.1% less sexy
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6.565 11.3% sexier
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BMI
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24.6 Average 1.4% lower
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25 Average 1.4% higher
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Daily Calorie Needs (?)
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2629 kcal High 2.5% lower
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2697 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.3% higher
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1.27 Very Low 5.9% lower
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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72.5 kg 160 lbs 2 kg 4 lbs lighter |
74.5 kg 164 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 6.2% higher
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45.1 cm 18 inches 5.8% lower
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Waist Span
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35.5 cm 14 inches 0.3% lower
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35.6 cm 14 inches 0.3% higher
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Fat Mass
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14.5 kg 32 lbs 3 kg 7 lbs lighter |
17.5 kg 39 lbs 3 kg 7 lbs heavier |
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Age
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35
33y younger
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68
33y older
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