Third month of P90x3
By casablanca, ID: 6k36k827 |
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Frank20250613
By Langer, ID: a4dk19pi |
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Height
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186 cm 6'1" 6 cm 2 inches shorter |
192 cm 6'4" 6 cm 2 inches taller |
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Weight
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83 kg 183 lbs 9 kg 20 lbs lighter |
92 kg 203 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 14.7% lower
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19% Chubby 17.3% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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5.9 10.1% less sexy
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6.565 11.3% sexier
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BMI
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24 Average 3.9% lower
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25 Average 4% higher
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Daily Calorie Needs (?)
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2533 kcal High 6.1% lower
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2697 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.3% higher
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1.27 Very Low 5.9% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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69.6 kg 153 lbs 4.9 kg 11 lbs lighter |
74.5 kg 164 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 6.7% higher
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45.1 cm 18 inches 6.2% lower
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Waist Span
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35.6 cm 14 inches |
35.6 cm 14 inches |
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Fat Mass
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13.4 kg 30 lbs 4.1 kg 9 lbs lighter |
17.5 kg 39 lbs 4.1 kg 9 lbs heavier |
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Age
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24
44y younger
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68
44y older
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