Spenser before
By Anonymous, ID: 810n1s13 |
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test
By ryutheguy, ID: a4m92067 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 10.3% higher
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15.6% Healthy 9.3% lower
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Muscle Index
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6.4 Swole-ish 21% less swole
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8.1 Swole 26.6% swoler
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Sexy Index
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7.5 Sexy 6.3% less sexy
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8 Sexy 6.7% sexier
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BMI
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27.7 High 3.6% lower
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28.7 High 3.8% higher
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Daily Calorie Needs (?)
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2423 kcal High 4.9% lower
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2549 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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22.9 High 5.4% lower
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24.2 Very High 5.7% higher
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Lean Mass
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66.2 kg 146 lbs 3.9 kg 9 lbs lighter |
70.1 kg 155 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 1% lower
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58 cm 23 inches 1% higher
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Waist Span
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37.2 cm 15 inches 0.3% higher
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37.1 cm 15 inches 0.3% lower
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Fat Mass
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13.8 kg 30 lbs 0.9 kg 2 lbs heavier |
12.9 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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26
3y younger
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29
3y older
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