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Beginn Hercules Training
By Anonymous, ID: a4ptwu09
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:14.7%
BMI:25.2
Muscle Index:6
Sexy Index:7.4
Body Type:
Tall
Fit
Viking
VS.
bulking week 13
By Anonymous, ID: do54w8m3
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:16.8%
BMI:25
Muscle Index:4.8
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Banana
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↓↓   Stats Breakdown   ↓↓
Beginn Hercules Training Picture 1
bulking week 13 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
93 kg
205 lbs
1 kg
2 lbs
heavier
92 kg
203 lbs
1 kg
2 lbs
lighter
Body Fat %
14.7%
Fit
12.5%  lower
16.8%
Healthy
14.3%  higher
Muscle Index
6
Swole-ish
25%  swoler
4.8
20%  less swole
Sexy Index
7.4
Sexy
3.9%   less sexy
7.7
Sexy
4.1% sexier
BMI
25.2
High
1.1%  higher
25
Average
1.1%  lower
Daily Calorie Needs  (?)
2856 kcal
High
3.3%  higher
2764 kcal
High
3.2%  lower
Shoulders-to-Waist Width Ratio
2.02
HOLY SHIT
1%  higher
2.0
HOLY SHIT
1%  lower
FFMI (?)
21.5
Above Average
3.4%  higher
20.8
Average
3.3%  lower
Lean Mass
79.3 kg
175 lbs
2.8 kg
6 lbs
heavier
76.5 kg
169 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
56.3 cm
22 inches
5.7%  lower
59.7 cm
23 inches
6%  higher
Waist Span
27.9 cm
11 inches
6.7%  lower
29.9 cm
12 inches
7.2%  higher
Fat Mass
13.7 kg
30 lbs
1.8 kg
4 lbs
lighter
15.5 kg
34 lbs
1.8 kg
4 lbs
heavier
Age
44
44

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