Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
||||||||||
Weight
|
93 kg 205 lbs 3 kg 7 lbs heavier |
90 kg 198 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 7% lower
|
15.8% Healthy 7.5% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 33.3% swoler
|
4.5 25% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 23.3% sexier
|
6 18.9% less sexy
|
||||||||||
BMI
|
25.2 High 7.7% higher
|
23.4 Average 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2856 kcal High 4.3% higher
|
2738 kcal High 4.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.02 HOLY SHIT 24.7% higher
|
1.62 High 19.8% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 9.1% higher
|
19.7 Average 8.4% lower
|
||||||||||
Lean Mass
|
79.3 kg 175 lbs 3.5 kg 8 lbs heavier |
75.8 kg 167 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
56.3 cm 22 inches 0.7% higher
|
55.9 cm 22 inches 0.7% lower
|
||||||||||
Waist Span
|
27.9 cm 11 inches 19.4% lower
|
34.6 cm 14 inches 24% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
44
10y older
|
34
10y younger
|